first_img Next Students spending more than 5 hours on phone daily face greater obesity risk: StudyStudents who use their smartphones five or more hours a day are prone to a higher risk of obesity and are likely to have other lifestyle habits that increase the risk of heart disease.advertisement Indo-Asian News Service New DelhiJuly 27, 2019UPDATED: July 27, 2019 12:52 IST Students who use their smartphones five or more hours a day are prone to a higher risk of obesity and are likely to have other lifestyle habits that increase the risk of heart disease.Researchers have found that students who use their smartphones five or more hours a day are prone to a higher risk of obesity and are likely to have other lifestyle habits that increase the risk of heart disease.”It is important for the general population to know and be aware that, despite being undoubtedly attractive for its multiple purposes, portability, comfort, access to countless services, information and entertainment sources, mobile technology should also be used to improve habits and healthy behaviours,” said study lead Author Mirary Mantilla-Morron from the Simon Bolivar University in Colombia.Details of the study that proved more than five hours of daily phone usage has obesity and other dealth risks:According to a study, researchers analysed 1,060 students (700 girls and 360 boys) of Colombia with an average age of 19 years and 20 years, respectively.The study found that the risk of obesity increases by 43 percent if a smartphone was used for five or more hours a day, as participating students were twice as likely to drink more sugary drinks, fast food, sweets, snacks and have decreased physical activities.According to researchers, 26 percent of the students who were overweight and 4.6 percent who were obese spent more than five hours using their device.Spending too much time using the smartphone facilitates sedentary behaviours, reduces the time of physical activity, which increases the risk of premature death, diabetes, heart disease and different types of cancer, the study said.How to decrease time spent on the phone?According to Rajesh Kapoor, surgical Gastroenterology, Jaypee Hospital, Noida, using smartphones today is not a mere choice, rather it has become a necessity. But using it for too long may risk your healthy life.advertisement”The best way out is to encourage yourself to reduce the duration of time being used on phones and other related gadgets at the same time, to indulge in physical activities like yoga or any other sports or exercise pattern, and by not becoming a couch potato,” Kapoor told IANS.”It is not a question of five or more hours on the phone. It is a question of how much activity level we are able to build into our life,” Achal Bhagat, Senior Consultant, Psychiatry at Indraprastha Apollo Hospitals in Delhi told IANS.”And if we are not able to build it to an adequate level, then it increases the chances of obesity and related health risk factors. Phone is one of the ways of exhibiting that we are not doing enough physical activities in our life,” he added.Read: This is why college students can’t keep their hands off their mobile phonesRead: 5 reasons why students should control their cell phone usageRead: Use of mobile phones enhanced education quality in MaharashtraGet real-time alerts and all the news on your phone with the all-new India Today app. Download from Post your comment Do You Like This Story? Awesome! Now share the story Too bad. Tell us what you didn’t like in the comments Posted byRoshni Tags :Follow ObesityFollow SmartphoneFollow HealthFollow Studylast_img

Leave a Comment

Your email address will not be published. Required fields are marked *