first_imgFestival season is almost over, but it’s still the hottest time of year. Beyond the obvious methods of sleep, hydration, and sunscreen, we’re here to give you a few tips to survive these next few weeks, so that you can return to work on Monday without feeling like a total sun-dried tomato.Without further ado, here are five easy ways to survive multi-day music festivals:5. Keep the bugs away by putting dryer sheets in your pocket.That’s right. If you put a Bounce dryer sheet in your pocket, it will naturally repel mosquitoes from eating you alive. It’s a simple, affordable solution to one of the most annoying problems that we almost always forget to anticipate in an outdoor setting. So as you’re packing for the weekend, you might as well pre-pack each pocket with a dryer sheet. For maximum results, wear cargo shorts.4. Drink 1 liter of coconut water every day.Coconut water is an extremely valuable source of hydration. It also facilitates digestion, reduces blood pressure, provides necessary nutrients, and is a natural hangover cure.According to lifehack.org, “The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar.”So put that sports drink away, and grab what the Earth has already provided for us. Make the liter last all day and you’ll be hydrated and ready to go all night long! Best to be consumed before bed and/or when you wake up.3. Sit down as much as possible, and close your eyes.Remember that it’s a marathon, not a sprint. If you have a foldable chair, bring it. Give those puppies a rest, they deserve it! Then close your eyes. You don’t need to fall sleep in order to get rest. If you close your eyes for just a few minutes, you will save your brain enough processing energy to last just a little bit longer later on. 2. Eat a plant-based diet. Food = Energy, so make it count. If you load yourself up with processed, fried, or saturated fats, your body won’t have enough energy to last its full potential. Instead, you should eat as many fruits and vegetables as possible to ensure that your body’s energy level will sustain through the long days and nights of walking, dancing, and everything else involved in these adventurous weekends. 1. Shower. Sleeping outside is no excuse not to shower. In fact, it’s really just another reason why you SHOULD shower! Pick a time where the lines aren’t long and get yourself in the water. Not only will it bathe you of all germs and odors, but it will revitalize your very existence with a wave of fresh energy that is otherwise unattainable. A shower will save your life (and make you more pleasant to be around). Soap recommended.Have a great weekend!last_img read more

first_imgUSC strategic public relations graduate student Anais Medina Diaz was upset when she found out last week that she could only invite four people to her satellite graduation ceremony. Her friends at the USC Annenberg School for Communication and Journalism felt the same.Last year, the graduation ceremonies for the School of Communication and the School of Journalism were held in separate locations. Daily Trojan file photo.“We all felt this sudden change was inconsiderate and insensitive to our cultures and families and friends,” Diaz said. Diaz decided to take action. During spring break, she created a petition  addressed to Annenberg Dean Willow Bay and Annenberg’s Office of Communication and Marketing, urging the school to reconsider the invite limit.Before spring break, Annenberg announced that the ceremonies for the School for Journalism and the School for Communication would be combined, as opposed to other years when the two held separate ceremonies. It had also announced that Annenberg students will only be able to invite four guests. “Most of us, I know in my cohort, have extended families and mentors that would love to see us graduate,” graduate student Brittany Stamoulis said. “Especially with our master degrees, it was very important for the most of us and a lot of us are first generation college students so that’s a big thing.” The petition asks Bay and the Office of Communications and Marketing to either hold separate ceremonies, increase the ticket amount per student, open the reception to more guests, or have the ceremony take place at an open space on campus to avoid the ticket limit. “Family members and friends have booked flights and hotel rooms to see this one special moment in their family’s history. Expenses that can not be refunded, cancelled or rearranged. Days off work that can not be repaid,” the petition read.The petition said Annenberg failed to communicate the information properly and that the “process to making this decision should’ve been more open and transparent.”“We are planning what we know will be an exceptional and memorable experience for our graduates as well as their families and friends,” Emily Cavalcanti, associate dean for communications and marketing, said in an email to the Daily Trojan. “We are finalizing the details of our satellite ceremony and are days away from sharing an update with our Annenberg community.”The petition had 140 signatures at the time of publication. Diaz hopes that friends and family will be able to participate in the ceremony alongside to the graduating students.“We understand why the school would want to combine and ticket the ceremony but feel this decision and announcement should’ve been made with more lead time,” Diaz said in an email to the Daily Trojan. “Additionally, the limited ticket number should be more inclusive of the culturally diverse students within the school who depend on the support and help from family members, friends and mentors.”last_img read more